Body composition refers to the structure of your body, from fat distribution and muscle mass to body fat percentage and overall metabolic health. Cardiovascular wellness relates to heart health, diseases, risks of developing cardiovascular diseases, and metabolic function or dysfunction. Your body composition directly affects your cardiovascular health, as excess body fat, especially in your … Read more

Heart disease is indiscriminate, striking across all ethnicities and genders. Millions are affected every year in the United States, and hundreds of thousands are projected to die from the disease in 2024. The fact that it exists in exponential numbers and is ever-increasing indicates a need for ongoing public health information and initiatives, educating the … Read more

As you age, maintaining cardiovascular health becomes more critical. It can help ensure a healthy, long life free of cardiovascular disease. But how do you know where to begin? When should you start? To the latter question, you should start now. Regardless of age, everyone should be attentive and aware of their cardiovascular health, so … Read more